Explore our groups

Learn how to get out of your head and into the moment. This group focuses on practical mindfulness skills to help you slow down, stay grounded, and feel more present in your day-to-day life.

Next start date: November 3

You don’t need to be an artist to use creativity as a way to heal. This therapist-led group uses visual art, journaling, and other creative tools to help you explore emotions, reduce anxiety, and connect with yourself in new ways. No experience or talent required—just curiosity and a willingness to show up.

Next start date: November 3

Struggling to stay focused, manage time, or start the things you know you need to do? This group helps you understand how your brain works and offers shame-free strategies to make life a little easier.

Next start date: November 3

A space to talk about identity, relationships, mental health, and everything in between, without having to explain the basics. This group centers queer and trans young adults looking for connection, affirmation, and support.

Next start date: November 3

A therapist-led space for men and masculine-identifying folks to talk about feelings, identity, and relationships without the pressure to have it all together. It’s okay not to be okay, and this space is here for that.

Next start date: November 3

If you’re dealing with intrusive thoughts, compulsive behaviors, or mental rituals that feel impossible to shut off, you’re not alone—and you’re not “crazy.” This therapist-led group is designed to help you understand how OCD works, challenge unhelpful patterns, and build tools to reduce anxiety without relying on compulsions.

Next start date: November 3

College can feel like a lot: academics, identity, friendships, burnout, figuring out who you are, or even a feeling you can’t put your finger on. This space is just for students navigating that in-between phase—with room for honesty, connection, and support.

Next start date: November 3